Thursday, July 1, 2010

Back in action

Hard to believe it has almost been a year since have been active with the blog. A lot has happened in the past year.
This summer we had an outstanding Offensive Lineman Camp and coaches clinic and look forward to building on it each summer. Our Summer strength and conditioning camp has been one of the best I have been involved with. On average we have 45-55 male athletes and 12-20 female athletes that are working as hard as any group I have seen.
I hope to have some video footage up of our summer training soon. I finally broke down and got some battle ropes for our teams and have been very happy with them. Have read but not tried Jim Wendlers 5/3/1 and 5/3/1 for football.
I changed jobs and have had more fun in the past 4 months than I have the past five years. I am now Offensive Coordinator, OL, Head powerlifting and track coach. But what I have enjoyed the most and realized I missed is coordinating strength and conditioning for all sports.
One last note - will take some pictures and post of the 6 new half rack platforms we are getting for our weight room. I am a huge fan of Samson, however due to finances we went with Pro Maxima - will let you know how it turns out.