This video has a variety of row exercises for the back muscles. Rotate exercises every 2 weeks - doing this will take you 20 weeks. Once you have completed rotation begin again with 1 arm supported DB row & increase the weight you used original time. In an athleic setting we would use these movements on our olympic day, using a west-side format we would perform these on bench day. Take a look and email me at coachjburk@sbcglobal.net with questions. I will answer questions on the blog later in the week.
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