Welcome

Welcome to Coach Burks blog. I hope you will find this site a helpful tool in the areas of strength and conditioning, football and track and field. Currently I am working on downloading my strength and conditioning files to this site. In addition my goal is to have a video clip once or twice a month and then blog about the questions I get regarding the exercises presented in the video. Coachjburk.com will be up soon and will have additional resources as well.

Lineman Training video - from 2005 NSCA SSTC

Video of drills/exercises used to train lineman