Tuesday, March 24, 2009
Welcome
Welcome to Coach Burks blog. I hope you will find this site a helpful tool in the areas of strength and conditioning, football and track and field. Currently I am working on downloading my strength and conditioning files to this site. In addition my goal is to have a video clip once or twice a month and then blog about the questions I get regarding the exercises presented in the video. Coachjburk.com will be up soon and will have additional resources as well.
Sunday, March 15, 2009
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