R'S

Been busy lately with track and field finishing up and Spring football starting.

RUNNING
We were lucky enough to have Steve Silvey coach track and field with us this season. He did an amazing job and helped our sophomore hurdler win state in the 110's and get 3rd in the 300's. Coach Silvey also does a great job with his clinics and resources as well. Link to his site is below
"http://sseproducts.com/"

READING
Recently have read two great books
Starting STrength - Mark Rippitoe & Lon Kilgore


Never Let Go - Dan John


Two easy reads that had very helpful information and was written with a reader who wasnt wearing a lab coat in mind.

Also just purchased 5/3/1 powerlifting e book by Jim Wendler


RECOVERY

This has done absolute wonders for me. I use a tennis ball before any squat or deadlift workout for app. 5 minutes and is amazing! Follow up with a foam roller post workout - gonna upgrade to the harder looking foam roller

REP'S
With Oregon getting so much pub for how fast they play thought would look up past 2 season and see who really is playing the fastest
2010
1 Oklahoma (11-2) 87.6 91.3 80.0 84.0 90.2 78.5
2 Texas Tech (7-5) 81.8 80.7 85.0 79.8 83.1 79.2
3 S Mississippi (8-4) 80.7 82.7 75.0 79.6 81.4 69.3
4 NC State (8-4) 79.7 83.3 86.0 78.4 80.6 71.8
5 Texas A&M (9-3) 79.4 68.7 67.0 80.3 78.5 83.2
6 Tulsa (9-3) 78.6 73.3 67.0 80.0 77.6 77.4
7 Oregon (12-0) 78.3 79.0 73.0 82.8 74.5 69.1
8 Troy (7-5) 77.8 76.0 76.0 78.8 77.2 76.7
9 Tulane (4-8) 76.8 84.0 101.0 73.0 81.4 67.5
10 E Carolina (6-6) 76.8 76.0 84.0 81.2 73.0 68.9

FERRARI FAST / 2009 season

The 25 fastest teams in college football last season (ranked by plays per game):

1. Oklahoma — 87

2. Texas Tech — 81

3. Texas A&M — 80

4. Oregon — 79

5. Tulsa — 77

6. North Carolina State — 77

7. Oklahoma State — 76

8. East Carolina — 76

9. Houston — 75

10. Nevada — 75