Response for row video

I received some good feedback on the row series video. Two key ideas that came out of it were; 1.) make sure and develop a solid base and master the technique of the basic 1 arm DB row and/or BB Bent row before worrying about changing every 2 weeks 2.) bring the elbow more towards the hip to better activate the back muscles
There is a video on my youtube channel that has some basic weigh training and ab exercises to help get females started.
Next weekend I will be going to West-side Barbell for their seminar and certification test - and I am sure I will have some great ideas to share.

ROW SERIES

This video has a variety of row exercises for the back muscles. Rotate exercises every 2 weeks - doing this will take you 20 weeks. Once you have completed rotation begin again with 1 arm supported DB row & increase the weight you used original time. In an athleic setting we would use these movements on our olympic day, using a west-side format we would perform these on bench day. Take a look and email me at coachjburk@sbcglobal.net with questions. I will answer questions on the blog later in the week.