I received some good feedback on the row series video. Two key ideas that came out of it were; 1.) make sure and develop a solid base and master the technique of the basic 1 arm DB row and/or BB Bent row before worrying about changing every 2 weeks 2.) bring the elbow more towards the hip to better activate the back muscles
There is a video on my youtube channel that has some basic weigh training and ab exercises to help get females started.
Next weekend I will be going to West-side Barbell for their seminar and certification test - and I am sure I will have some great ideas to share.
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