What a great trip to Westside Barbell! Louie Simmons hosted a seminar that included Paul Childress (University of Buffalo- S&C coach, John Sayer - expert in martial arts and Louie himself). Not only was their lectures regarding developing strength - best of all we got to see a maximum effort lower body workout in person. Box squats with 900+ are on the video as well as a 680+ female squat.
No Huddle Tempos, Procedures, Peeks and Tricks
4 years ago
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