A new video has been posted from a NSCA presentation. It includes some ways of working in speed mechanics and techniques while grouping with warm up and flexibility movements as well. May times young athletes will get bored with mechanic and technique work and will lose their focus quicker than normal. Hopefully pairing the movements will help maintain focus and be efficient during workouts. Also towards the end are some DB & BB complexes as well as ab routines. Hope this will help in your training as we gear up for summer training!
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