This video contains a poor man version of the landmine and reverse hypers. For those of you who have the budget to purchase the real thing - go for it! For those of you who do not have the budget I hope this helps provide ways to train these movements. For the landmine - I set the barbell in the corner of the weight tree. For Reverse Hypers I squeezed a medicine ball between my ankles for the first one, and wrapped a stretch band around ankles & DB for second one - and was laying on adjustable plyo box. You could also do these off of Hyper or Glute Ham machine as well.
No Huddle Tempos, Procedures, Peeks and Tricks
4 years ago
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