Now that it is Spring Break, football is over, powerlifting is over and we are in the middle of track and field - I found some time over spring break to update my Blog.
Below are some thoughts and items I will hopefully be updating the blog with
I am working on some type of drop box or google document - where I can start to put all 5-3-1 and other strength and conditioning documents to have accesible to coaches that are trying to get their athletes as strong, powerful and fast as possible
Next weekend I am looking forward to going to the John Godina coaching clinic in Houston. I will update and give notes from following.
We are implementing a new mental excellence program with our football team. Pooled together many resources - one of the main one's being Dr. Rick McGuire from Missouri and his book and recent video "From Whistle to Snap"
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