AVERAGE CLEAN GAIN = 19
AVERAGE SQUAT GAIN = 25
AVERAGE BENCH GAIN = 16
AVERAGE VERTICAL GAIN = 1 INCH
- This was after 7 weeks of training - instead of downloading week 8 we tested (since we start track and field next week)
- The 2nd cycle based lifts off of 95% instead of 90% - felt the number of reps the kids were getting on the last set was extremely high
- Was glad to gain an inch on vertical without any plyometrics
- used the 4 day split
- Biggest gain on bench was 40lbs, biggest gain on squat was 45 (depth was better post than pre test), biggest gain on clean was 35, biggest gain on vertical was 3 inches
- 34 players tested pre and post
Link to Jim Wendlers 5/3/1 E-books
http://www.flexcart.com/members/elitefts/default.asp?cid=370&m=PD&pid=2976
http://www.flexcart.com/members/elitefts/default.asp?cid=370&m=PD&pid=3362
Link to Jim Wendlers youtube
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