COACH BURK

wrote an article for elitefitness.com (link below) here are some resources that correspond to the information in the article - hope you are able to see them
I am trying to figure out how to download word/excel/powerpoint documents to blog - if you know how please email me or leave comment
http://articles.elitefts.com/articles/sports-training/three-ways-to-break-up-the-monotony-of-off-season/
Also if you dont use elite fitness as resource for great information and equipemnt you need to check it out
http://www.elitefts.com/