At the NFL Experience - Under Armour had a big set up and saw an exercise with a rope and bands that I had not seen. I really liked it and hope to get 4 of them set up soon. When I got home I looked up there info on the website below. Not sure I will ever want to pay the over $1,000 to become a certified tester/trainer. Great thing about using Sparq was that it didn't cost anything - of course you kind of get what you pay for, they haven't replied to an email in about a year and seemed to have fallen off the face of the Earth.
http://www.combine360.com/
Found a short rope for what seemed like a reasonable price at Rogue Fitness. When I was in Abilene for clinic and stopped by ACU, they had quite a bit of Rogue equipment - this will be my first order from them.
http://www.roguefitness.com/conditioning-ropes.php
There were a couple of other movements from the UA site that we are gonna put at the end of workouts for challenges - gonna post link below - I'm still trying to figure out how to put multiple videos in a single blog post
Here are two using a BOSU
http://www.youtube.com/watch?v=RRtPmeiWGBw&feature=player_embedded
http://www.youtube.com/watch?v=5SHatZ-ykGQ&feature=player_embedded
Here is one with heavy rope - figured if was buying for the pulls needed to find something else to use for
http://www.youtube.com/watch?v=6HQ5UBIZEls&feature=player_embedded
Ran across an amazing blog - link below
http://www.benbruno.blogspot.com/
No Huddle Tempos, Procedures, Peeks and Tricks
4 years ago
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